No matter your goals, improving your hygiene is all about your efforts to ensure that your health is in the best shape as often as possible. Practicing good hygiene takes consistency. If you’ve started working out or need tips on improving your hygiene, we’ve got you. Here’s how to have great hygiene this year.
Stay On Top Of Hair Routines
Whether you need to improve your hair care or consistently tweeze your eyebrows, staying on top of your hair routine is how you will reach your hair restoration goals. Try sticking to your hair routine this year to build good hygiene habits. Rely on products like a stainless steel slant tweezer for your brows and organic shampoo for your hair. The more diligently you stick to your routine, the easier it will be to accumulate results over time.
Shower After Exercising
Another critical part of practicing good hygiene is remembering to shower after exercising. When you work out, your body sweats and needs to be rinsed off to keep your skin healthy. You are more vulnerable to bacterial infections without showering off, and of course, you won’t smell very good, either! Always rinse off after a workout session and wear clean clothes for the cleanliest outcomes.
Use Natural Antifungals
Caring for your hygiene means prioritizing your gut health. Unfortunately, in today’s high-stressed world, most of us struggle to achieve the gut health we need for digestion and general well-being. Try incorporating foods that are natural antifungals into your diet to help your body get rid of bacterial overgrowth in the body. In doing so your mood may improve as well, making self-care more enjoyable. Some options include onions, garlic, and coconut oil. Coconut oil can also be used topically as a skin moisturizer.
Take Probiotic Supplements
Gut health is a major contribution to your overall health and hygiene and poor gut health has been correlated with other health concerns. Find high-quality probiotics that work for your digestive health to keep your gut healthy and happy.
Wash Your Clothes
Sometimes, it’s easy to put off doing laundry. It might be the last thing on your mind with a busy schedule. However, washing your clothes once a week is necessary for good hygiene and to stay healthy at home.
You want your clothes to smell good and be free of dirt and grime that may have accumulated onto your clothes over the week. Always wear clean underwear to avoid exposing yourself to the build-up of germs and bacteria. Assign a day out of the week as your laundry day, and never look back.
Don’t Use Harsh Products
Use only organic, gentle soaps and body wash to avoid excess skin dryness and irritation. Keeping your skin clean should not mean forgoing moisture altogether. Your skin has a natural balance that harsh beauty products can offset. Look for gentle cleansers that utilize mild ingredients on the skin, such as oats and walnut oil.
Wear Clean Socks
If you’re not the most organized person, you might wear the same pair of socks out of convenience. If you aren’t keeping your sock drawer organized, you’re likely going to grab the first socks you can find that match. Your feet need fresh socks daily to avoid fungus and other infections. Wear clean socks each day and set yourself up for success.
The Bottom Line
Maintaining excellent hygiene is about taking the daily steps needed to ensure that your physical health is accounted for. Consider the information above as you work to incorporate a clean and hygienic routine into your everyday life this year. Keep at it, and you’ll soon experience significant improvements in your hygiene across the board.