Setting resolutions can motivate us for the New Year. Whether you plan to retract or add a habit in your life, goals can improve your wellbeing and outlook on life.…
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How To Improve Your Meditation Practice
Meditation used to be considered a religious practice only. However, times have changed, and so have those thoughts. Now meditation is used alongside yoga at the gym, in wellness spas,…
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Do’s and Don’ts of Attending a Virtual Wedding
The implementation of social distancing guidelines has caused many couples to swap their vows online. With the help of video chat platforms, engaged couples can still have family and friends…
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Top Trends for Outdoor Living Spaces
Wellness experts approve when families spend more time outside because of the many benefits they can glean: exercise, vitamin D, a psychological boost, social interaction, and much more. Today’s homes…
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The Importance of Collagen in Your Skin
The skin is the largest organ the body has and there is much more to it than what you see on the surface. In fact, skin is made up of…