Setting resolutions can motivate us for the New Year. Whether you plan to retract or add a habit in your life, goals can improve your wellbeing and outlook on life.…

Meditation used to be considered a religious practice only. However, times have changed, and so have those thoughts. Now meditation is used alongside yoga at the gym, in wellness spas,…

The implementation of social distancing guidelines has caused many couples to swap their vows online. With the help of video chat platforms, engaged couples can still have family and friends…

Wellness experts approve when families spend more time outside because of the many benefits they can glean: exercise, vitamin D, a psychological boost, social interaction, and much more. Today’s homes…