Pexels – CCO Licence Have you always dreamed of having the kind of figure with curves in all of the right places? You are certainly not alone, and the hourglass…
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Are You Making these Critical Fitness Mistakes?
Read moreSource: Pexels Do you feel as though your fitness game isn’t quite as good as it could be? If so then now is the time for you to do something…
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Avoid Workout Injuries With These Tips
Read moreImage Pexels CC0 License Everyone knows living an active life is essential to stay in good health. Ironically, sometimes trying to stay healthy can be the very thing that causes…
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How to Re-Energize Your Workout Routine When Feeling Bored
Read moreIt’s easy to become bored with your workout routine, especially if you have been doing the same exercises for a long time. If you’re feeling fed up and unmotivated, there…
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8 Things That Could Be Holding You Back From Getting Fit
Read moreAre you ready to embark on your fitness journey, but find yourself struggling to make progress? Before diving in head-first, let’s identify some of the sneaky obstacles that could be…
