4 Skincare Tips For The Summertime
Glowing summer skin is the result of following a consistent skincare routine. Every skin type is different and requires a unique routine for maintenance. Some overlapping skincare essentials are still crucial for every skin type. In this article, we go over the critical components of summer skincare. Here are four skincare tips for summer.
1. Drink More Water
Staying hydrated is essential to skin care. Drinking enough water allows our cells to stay hydrated and carry out processes that keep our skin healthy. We gain a greater ability to wash away impurities and debris by staying hydrated daily. We should also be using sun care products to protect our skin from UV damage during the summer.
The amount of water you need depends on your weight, height, and personal lifestyle specifics. Aim to drink at least eight glasses of water a day. Ideally, you should drink half your weight in ounces of water per day.
Gradually drink this amount throughout the day. You don’t want to drink it all in one sitting! If it helps, look for smart water bottles that contain an outline of the ounces. This way, you can keep tabs on how much you drink throughout the day to stay on track.
2. Use Face Masks
Face masks are an essential skin care tip for the summertime. Sweating and clogged pores become commonplace when your face is exposed to heat. To combat these issues, use a quality face mask to seep deep into your pores and cleanse your skin. Look for face masks with natural antioxidant properties such as dead sea minerals.
The more you regularly care for your skin, the more often you’ll see clearer skin results. There are different kinds of face masks to try. Some you allow to dry against your skin and wash off after fifteen minutes. Others you peel off. Do what you can to manage the sweat and debris buildup you accumulate on your face to look your best during summer.
3. Apply A Toner
Toners are the finishing touch to skincare routines. Toners even out one’s complexion and soften the skin. Look for natural toners that include citrus ingredients. Natural antioxidant properties can help your skin clear itself of irritation, and antioxidants support the body’s ability to detoxify. Simply dab a few drops onto a cotton pad and gently apply to your face.
Don’t forget to target key areas like the forehead, jawline, and chin. You can also dilute witch hazel with water for a cleansing effect. See which toners work best for your skin type. If your skin tends to run dry, avoid potent cleansers like witch hazel, as these may only dry your skin.
4. Eat Healthy Foods
The food you eat will influence the state of your skin. You want a healthy mix of vegetables, fruits, and fats to keep your skin healthy. Aim to have a rainbow of colors on your plate and eat enough healthy fats to benefit from rich B vitamins that help your skin, nails, and hair. Talk to your doctor if you feel that additional supplementation may be necessary.
You can also get lab work done to see if any nutritional deficiencies affect your skin health. The biggest thing to remember is to avoid food that causes inflammatory responses. When digestion is out of whack, it can lead to breakouts and other blemishes.
The Bottom Line
This summer, take better care of your skin by following the tips above! Consistency is vital for good skin health. Follow the tips that work for you and enjoy the benefits you receive from clear and glowing skin!