Do you ever feel bloated, tired, or overall feel like you’re not losing any weight? I do; and it seems to be a never ending struggle. Yes, I diet, yes…
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Motivational Mondays with Lateral Fitness
“Push yourself, no one is going to do it for you.” I recently just got back from a quick trip to my hometown, Chicago. Part of the reason why I…
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Getting Your Protein ON
Reaching your daily protein intake a day can be challenging at times. I mean, they say you’re supposed to consume 1-1.5 grams of protein per pound of body weight a…
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Motivational Mondays with the Training Mate
“Be Stronger Than Your Excuses.” A few weeks ago, I had the opportunity to check out this high intensity interval training class in West Hollywood called Training Mate. Luke Milton,…
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Tips to #AvoidingHolidayWeightGain
Hi All! How was your Thanksgiving? Hope you guys had a wonderful holiday and did lots of shopping! I, on the other hand, have done barely, but did snag a few…