Do you ever feel bloated, tired, or overall feel like you’re not losing any weight? I do; and it seems to be a never ending struggle. Yes, I diet, yes…

“Push yourself, no one is going to do it for you.” I recently just got back from a quick trip to my hometown, Chicago. Part of the reason why I…

Reaching your daily protein intake a day can be challenging at times. I mean, they say you’re supposed to consume 1-1.5 grams of protein per pound of body weight a…

“Be Stronger Than Your Excuses.” A few weeks ago, I had the opportunity to check out this high intensity interval training class in West Hollywood called Training Mate. Luke Milton,…

Hi All! How was your Thanksgiving? Hope you guys had a wonderful holiday and did lots of shopping! I, on the other hand, have done barely, but did snag a few…