Pexels. CCO Licensed. Exposing your skin to the sun has health benefits and health risks. While we need some UV light exposure to help our bodies to produce vitamin D,…
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Struggling to Sleep at Night? These Tips Will Help
Image Credit. Let’s be honest, most people struggle with sleep at some point or another. Even if you generally get a good night’s sleep on most nights, the chances are…
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Why Preventive Health Checkups Are Necessary
Image Credit An integral part of healthy living is reconsidering how much attention you pay to preventative care. Regular medical checks are crucial to identifying health issues before they get…
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Learn to Let Go: What to Do When You Struggle to Relax
Image from Pixabay – CC0 License When you need to relax, there’s nothing more maddening than someone telling you to “just relax”. Relaxing might come easily to some people, but…
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The Miraculous Benefits of Regular Massage
For many, a massage is often seen as a sporadic indulgence—a treat reserved for special occasions or when the stress becomes too overwhelming to handle. However, there’s a mounting body…