Image Credit An integral part of healthy living is reconsidering how much attention you pay to preventative care. Regular medical checks are crucial to identifying health issues before they get…
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Learn to Let Go: What to Do When You Struggle to Relax
Image from Pixabay – CC0 License When you need to relax, there’s nothing more maddening than someone telling you to “just relax”. Relaxing might come easily to some people, but…
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The Miraculous Benefits of Regular Massage
For many, a massage is often seen as a sporadic indulgence—a treat reserved for special occasions or when the stress becomes too overwhelming to handle. However, there’s a mounting body…
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8 Key Tips To Help Get The Best Out Of Rest Days
If you are into fitness, you’ll know all about how invigorating it feels when you finish your workout. You’ll also know that it’s easy to stay in the habit of…
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Ikigai – Feeling Young While Getting Older
Photo by Ravi Patel on Unsplash The wonderful thing about other cultures is that we can learn so much from there, and every now and then, there are some concepts…