Tried And Tested Sleep Improvement Methods

Photo by Rachel Claire: https://www.pexels.com/photo/woman-lying-on-bed-wrapped-around-a-towel-5864643/

Sleep is something we all need to prioritize. If you are struggling to sleep at night, it can cause health complications, from stress to heart conditions. If we get more sleep and put it at the top of our priority list, we can reduce health concerns and live better lives. 

If you are someone who struggles to sleep, don’t worry. We know it can be frustrating, but you don’t need to let it upset you. There are ways to improve sleep and start to feel more like yourself again. Here are the tried and tested methods to improve sleep.

Try THC products

THC is a lab-tested compound that promotes deep relaxation, which can help improve sleep. It works by sending relaxation signals to your brain, which is useful if you find it difficult to switch off and drift off to sleep. 

Getting delta 9 thc items online is an easy way to access THC products. With easy access, you can be one step closer to intense relaxation and better sleep.

Avoid naps

Sleep deprivation can decrease our brain health, so it is important to avoid naps where possible. If you are overly tired and require a 20-minute nap to keep going, so be it. 

However, if you nap daily and struggle to get to sleep, the nap could be the main cause. We need to feel tired to drift off. When we have been awake all day, it can be easier for our minds and bodies to fall asleep.

Invest in better bedding

Poor-quality bedding can irritate us when trying to get to sleep. Low-quality materials can irritate our skin, and the thickness of your bedding might cause you to experience back pain or feel too hot or cold during the night. 

Investing in high-quality mattresses and bedding will make you feel more comfortable when you sleep. It is the ultimate tip for helping you sleep. Considering you should spend 7 to 8 hours in bed sleeping (one-third of your day), it makes sense to make an investment. 

Create a sleep schedule

Following a regular sleep pattern is one of the best strategies for enhancing sleep. Maintaining a regular sleep and wake-up schedule, even on weekends, aids in regulating your body’s internal clock. 

This regularity reduces the likelihood of feeling drowsy or having sleep inertia by facilitating natural sleep and wakefulness cycles. Your body will eventually adjust to this routine and find it simpler to go to sleep fast and wake up feeling refreshed.

Make your bedtime routine relaxing

Establishing a soothing evening routine might help your body recognize when it’s time to wind down and get ready for sleep. Before going to bed, try relaxing activities like deep breathing exercises, reading a book, or having a warm bath. 

Steer clear of stimulating activities like watching TV or using electronics since the blue light they emit can disrupt the body’s natural production of melatonin, the hormone that controls sleep. Establishing a regular nighttime ritual might facilitate the shift from awake to sleep.