The Best Kind of Teas To Drink for an Energy Boost
If coffee isn’t your thing and you can’t bring yourself to dip into the overwhelming world of energy drinks, you aren’t alone. Plenty of people look for energy boosts in other, more health-conscious places. Drinking tea is one of the best alternatives, especially since you have so much to choose from, so there’s always something for everyone. If you need that shot of caffeine, here are the best kinds of teas to drink for an energy boost.
Green Tea Blends
Besides the typical caffeine that people rely on for energy, most blends of green tea offer a whole host of other health benefits that can make you feel more energetic. In fact, green tea doesn’t contain as much caffeine as some other teas and not as much as coffee, but it helps in other ways. The amino acid L-theanine is present in green tea, which helps with energy levels and slows down our body’s consumption of caffeine. This means a green tea energy boost can last longer than other options.
Black Tea Blends
Perhaps the widest variety of loose leaf tea is in the black tea category. Black tea has the most caffeine of any of the true teas, which include oolong, white, and pu-erh tea. It’s still less caffeine than a cup of coffee, but it also has L-theanine inside of it, although not as much as you can find in green tea blends. Black tea also helps with supporting your immune system and regulating your blood sugar, preventing late-day crashes.
Ginger Tea Blends
Most of the time, you can find this kind of tea labeled as ginger root tea. Ginger has many benefits to our body. It helps reduce inflammation and muscle tension, making it easier to stay focused. It can also improve the body’s blood flow, which is a more natural way to improve your energy levels without needing to rely on caffeine. Combining ginger with other ingredients, such as lemon and honey, is a surefire way to improve your bodily functions.
One of the best kinds of tea to drink for energy isn’t a true tea at all. Yerba mate is an herbal tea, meaning that there are no true tea leaves in it. Yerba mate comes from South America, where people have used it for centuries for quick bursts of energy. While it contains more caffeine than green tea, it still has less of it than a cup of coffee. It also contains theobromine, which is a compound that increases energy levels without giving you that jittery feeling that too much caffeine can cause.