Holistic Methods for Beating the Common Cold

There are many ways to beat the common cold, but taking natural and holistic remedies could speed up the process. Exploring quicker avenues to beat the common cold is essential. You can even use these methods to prevent sickness.

Apple Cider Vinegar Cocktail

Apple cider vinegar contains potent ingredients that are wonderful for detoxifying the body and helping with digestion. Drinking a special tea made with this ingredient may be the thing you need to finally kick that cold to the curb. This tea may not be the best-tasting, but it will get the job done: mix two tablespoons of apple cider vinegar with honey, lemon juice, and hot water. Don’t worry about using a heavy hand with these ingredients, because the more potent the concoction, the better.

Salt Water

Gargling salt water is a fairly common practice for many ailments. If you have a sore throat, using this method could give you some relief. Pour some salt into a cup of lukewarm water, gargle, and repeat until your symptoms have subsided. You can use this holistic method for beating the common cold as needed, and it beats buying a $15 throat spray that contains chemicals.

Elderberry Fruit or Supplements

Elderberry has become increasingly popular for battling sickness. You can find this fruit growing on elder trees—or in your local grocery store in the form of gummies. Elderberries possess anti-inflammatory and antioxidant traits that work wonders on your immune system when you feel under the weather.

Eucalyptus Aromatherapy

People love to hang eucalyptus leaves in their showers to replicate the luxurious experience of being at a spa. It also provides the benefit of relieving upper respiratory distress. Eucalyptus oil is a great anti-inflammatory that helps with congestion, mucus buildup, and headaches.

These holistic methods for beating the common cold are excellent alternatives to pharmaceuticals, but listening to what your body is telling you is still important. If any of your symptoms worsen or aren’t getting better, we suggest seeking an urgent care clinic. The physicians there will answer any questions you might have about your symptoms.

Don’t be afraid to try some of these holistic methods; doing so could save you a ton of money and time spent in waiting rooms. Stay on top of your health by implementing some of these suggestions into your daily routines. Prevention is the first step to beating an illness; listen to your body and constantly fuel it with healthy foods and natural supplements.