Bye-bye Skin Inflammation – Hello Radiant Skin
Skin is the largest human organ, and it is the only organ that is on the outside. As a result, your skin can be affected both by external and internal factors. So whether it is what you eat, how you feel, or perhaps what the weather is like, your skin can react to it. So, it’s no wonder that it’s so difficult to have clear and radiant skin. In fact, according to the American Academy of Dermatology, 84,5 million Americans have some skin disease. To put it into perspective, this is 1 American in 4, so if you struggle with acne, skin redness, or even itchiness, you are not alone.
Among skin diseases, skin inflammation is a recurrent issue that can cause redness, irritation, and even acne flare-ups. Naturally, with the right approach, you can keep inflammation at bay and achieve the clear, radiant skin you’ve always wanted. But what is the right approach?
Soak up some sun
Wait? Do I need direct sun exposure? I thought sun was harmful to my skin. It is but believe it or not, getting enough sun exposure can actually benefit your skin.
Sunlight helps your body produce vitamin D, which plays a crucial role in maintaining clear skin. Vitamin D has anti-inflammatory properties, helping to reduce redness and irritation.
However, it’s important to enjoy the sun safely by wearing sunscreen with at least SPF 30 and limiting your time in direct sunlight, especially during peak hours.
So what does safe skin exposure look like? To put it simply, depending on your skin, you will need to aim for 15 up to 40 minutes of sun exposure a day. The paler your skin is the shorter you need as your need has less defense against UV rays.
Embrace double cleansing
One of the best ways to combat skin inflammation is by adopting a double cleansing routine. Double cleansing involves using an oil-based cleanser followed by a water-based cleanser to thoroughly remove makeup, dirt, and impurities from your skin. While this may sound like a lot of extra work, it pays off quickly.
This two-step process helps to prevent clogged pores and reduce inflammation, resulting in clearer, brighter skin. Plus, double cleansing will also improve the effectiveness of your skincare products by ensuring they can penetrate deeply into your skin.
Watch your diet
You are what you eat, and this is true for your skin too. Certain foods, such as sugar, dairy, and processed foods, can contribute to inflammation and aggravate skin conditions like acne and eczema.
Some foods are bad, and you know you should eat less of them. But others are actually healthy, such as dairy, so you can incorporate more anti-inflammatory foods to compensate, such as fatty fish, leafy greens, and berries. Naturally, drinking plenty of water can also help flush out toxins and keep your skin looking its best.
Elevate your skincare routine
In addition to basic cleansing and moisturizing, consider adding specialized treatments to your skincare routine to target inflammation, such as the Glacial RX treatment, which harnesses the power of cold therapy to soothe irritated skin and reduce redness. This innovative treatment can help to calm inflammation and promote healing.
Healthy-looking skin is not achieved overnight. It is a labor of love and care, but it is worth your time and effort! Remember, a variety of factors can affect your skin, so it’s about managing both external and internal factors in the long term.
