Are You Taking Good Care Of Your Ear Health?

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Your hearing is precious, and it’s so easy to take it for granted. Many people don’t really think about their ear health until faced with a problem, but it’s really important to be proactive about it. From regular cleaning to protecting your ears from loud noises, it’s important to take your ear health seriously. 

Take a look at some of the steps you can take to take better care of your ears, starting with things you can do right now.

Keep your ears clean

The good thing about your ears is that they’re generally self-cleaning, which is why most people don’t pay them much attention. However, if you’re feeling discomfort or notice a lot of wax outside the ear canal, then it’s a good idea to give your ears a clean. Don’t just reach for the Q-tip though, learn how to clean your ears the right way.

For particularly hard wax, dry skin and other debris, a professional touch is best. Find a specialist who can perform cerumen removal to help clean your ears safely. Avoid trying to do this yourself using tools or home remedies, your ears are very fragile and you risk causing damage if things aren’t done carefully.

Protect them from loud noises

Your ears are exposed to a range of noises, but it’s loud noises that could cause a lot of damage over time. From loud events to playing music too loudly in your ears, failing to protect them could lead to hearing loss in the future. Even things you might not think about, like air travel, can impact your hearing, which is why it’s important to put protection in place. Invest in some high-quality ear protectors to help give your ears a break from the noise. 

If you’re exposed to loud noises at work, make sure your employer provides you with the necessary protection – while it’s your responsibility to wear it, they should help give you the right equipment to do your job safely. 

Get your hearing checked regularly

Just like a visit to the dentist or an ophthalmologist, going to get a hearing check should be a regular part of your health routine. You can visit an audiologist to help you work out if you’re experiencing any hearing loss, and whether you need a hearing aid to help you amplify things. Getting these checks regularly can identify problems at an early stage, ensuring you also benefit from treatments that can help. Hearing checks aren’t just for older people – the younger you start having them, the earlier you can take a proactive approach to your hearing health.

While it’s easy to take your hearing for granted, it’s never too late to start taking better care of it. From keeping your ears clean to wearing noise protection, there are different steps you can take to keep your ear health in check. As a first step, book yourself a hearing test to get a clearer idea of your hearing now, so you know what to look out for if things change in the future.