“Be Stronger Than Your Excuses.” A few weeks ago, I had the opportunity to check out this high intensity interval training class in West Hollywood called Training Mate. Luke Milton,…

Hi All! How was your Thanksgiving? Hope you guys had a wonderful holiday and did lots of shopping! I, on the other hand, have done barely, but did snag a few…

Moving from Chicago to LA had a huge impact on my regular fitness routine.  When my Chicago lease was over, my gym membership at Equinox ended, and I, of course…