• Getting Your Protein ON

    April 18, 2016 Fancy Nanc-ista

    Reaching your daily protein intake a day can be challenging at times. I mean, they say you’re supposed to consume 1-1.5 grams of protein per pound of body weight a…

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  • Motivational Mondays with the Training Mate

    February 29, 2016 Fancy Nanc-ista

    “Be Stronger Than Your Excuses.” A few weeks ago, I had the opportunity to check out this high intensity interval training class in West Hollywood called Training Mate. Luke Milton,…

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  • Tips to #AvoidingHolidayWeightGain

    November 29, 2015 Fancy Nanc-ista

    Hi All! How was your Thanksgiving? Hope you guys had a wonderful holiday and did lots of shopping! I, on the other hand, have done barely, but did snag a few…

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  • DailyBurn x Vida

    July 8, 2015 Fancy Nanc-ista

    Moving from Chicago to LA had a huge impact on my regular fitness routine.  When my Chicago lease was over, my gym membership at Equinox ended, and I, of course…

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