Moving from Chicago to LA had a huge impact on my regular fitness routine. When my Chicago lease was over, my gym membership at Equinox ended, and I, of course no longer had access to my convenient gym downstairs. When moving here, it was hard for me to adjust not being able to have an easy access gym to fall on to. I use to workout 3-4 times a week in Chicago, and that slowly decreased to 1 time to even nothing at all. My outcome? I started feeling super sick and tired all the time, which also left me with weight and strength goals to still achieve. And I gotta admit, having no proper gym equipment and/or weekly classes made these goals tough, so I began to figure out what I should do to improvise...
There are hundreds...maybe even thousands of different workouts you can do in the comfort of your home, but as for the biggest challenge? Finding solid workout videos with all kinds of exercises that varies from legs to butt, arms to abs, and full-body workouts that you LOVE and will want to continuously comeback for possibly a membership... Am I right?
Coincidentally, when I was in the mode of trying to figure out ways to achieve my goals and exercise, not too long ago, I was contacted by a company to promote about an elite streaming exercise videos brand of the name DailyBurn. Now I really don't particularly promote many fitness brands, but I have heard and used DailyBurn in the past and actually loved it. When I used to live in the South Loop a few years back, the gym that was connected to our building (and that I would only use), had a room where all kinds of DailyBurn videos were made accessible. You could choose from kickboxing to cardio to dance to yoga to basically anything! DailyBurn videos are also made for all levels (Beginner, Intermediate, and Expert), which was great if you wanted something less or more challenging or to even work your way up!
DailyBurn is easy to use for when you're at home or on the go, (so you have NO excuse to NOT go to the gym) and will allow you to reach your goals! On top of all of this, DailyBurn recently partnered up with a company called Vida. Vida is an app where it pairs you with a personal health coach, always by your side, and available 24/7. It's like almost having a mentor or personal trainer, making reaching your goals a whole lot easier! Vida's health coach's help develop personalized health and wellness plans utilizing the DailyBurn exercises.
Vida is $49/month, but I am so happy to share with you today a code for a one month free membership to test it out! I always say... It's never too late to get back on track to that summer body or even lifetime goals! I use to not be consistent with my workouts, until I started DailyBurn, and saw the significant changes to my body. Most motivating and rewarding feeling ever!!
Vida app is available for iPhone, iPad and Android devices, which is great when traveling! :-)
Just thank me later! Have a great and motivated rest of your week loves! And remember... Live happy, healthy, and strong!!! :-))